What is Tang Soo Do?

Tang Soo Do is a traditional Korean martial art combining self-defence, fitness, discipline and traditional martial arts training. Students learn a variety of skills including techniques, forms, sparring and self-defence as they progress through the grades.

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Who can train in Tang Soo Do?

Almost anyone! Our classes welcome ages 7+ and all abilities, whether you have previous martial arts experience or are trying it for the very first time.

You don't need to be fit or flexible before you start. Everyone trains at their own level and develops at their own pace.

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What are the benefits of Tang Soo Do?

Tang Soo Do is about much more than learning martial arts. Regular training can help improve fitness, flexibility, coordination, confidence, focus and self-discipline, while teaching practical self-defence skills.

It's also a great way to meet new people and become part of a friendly, supportive community.

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Do I need to be fit, strong or flexible to start?

Not at all! You come as you are.

Your fitness, strength, flexibility and coordination will develop naturally through regular training. Our instructors will help you work at a level that's appropriate for you.

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Is Tang Soo Do full contact?

No. Tang Soo Do is not a full-contact martial art.

There is controlled contact during areas of training such as sparring and self-defence, with an emphasis on control, safety and respect for your training partner.

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Do I need any special equipment?

You don't need any special equipment for your first class. Just wear comfortable clothing that you can move around in and bring a drink.

Once you decide to continue training, you'll need a Dobohk (Tang Soo Do uniform). As you progress, you'll also need your own protective sparring equipment and, at the appropriate grade, a Bong (staff) for weapons training.

We can help you with everything you need as you progress, so there's no need to buy anything before you start.

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Where and when are classes?

Stanground Tang Soo Do
Mondays & Wednesdays
6:00pm–7:30pm
Stanground Sports Centre

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Hampton Tang Soo Do
Thursdays
6:00pm–7:30pm
Hampton Gardens School

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You can train at either location, or speak to us about training across both.

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Do martial arts encourage fighting or violent behaviour?

No. Tang Soo Do teaches self-control, discipline and respect alongside practical self-defence.

Students learn that martial arts skills should be used responsibly. The aim is to develop the confidence and ability to protect yourself when necessary, rather than encourage aggression or fighting.

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Can I try a class before joining?

Absolutely. Your first session is completely FREE, giving you the chance to meet the instructors, experience a class and see if Tang Soo Do is right for you.

There is no pressure or commitment — just come along and give it a try.